High Intensity Indoor Cycling Workout – Burn Fat Fast

If you are kind of a person who is very cautious about weight gain and want to reduce it, but do not want to put your efforts going to the gym or external activities the best option and most productive way to lose weight is high-intensity workout. Most of us will think workout means lifting weights and hitting to the gym. This has an alternative option also where the efforts are comparatively less and will have good benefits.

What is indoor cycling workout?

The normal cycling, we do, but instead of the physical moment from one place to another it is cycling in the same place to burn fat fast. This exercise will vary between 30-90 seconds of time. This should be done at a very fast pace without any stop or hold and once stopped after stipulated time the break should be double time of the workout time. This activity of break is called as Excess Post-Exercise Oxygen Consumption (EPOC).

What happens with this?

The post exercise oxygen intake is effective for burning calories in the body.

How good is this compared to treadmill?

It is scientifically proved that the indoor cycling workout if done for 1 minute continuously and take break of double the time will burn calories of same level if done 1 hour of a treadmill.

What are other benefits with this?

• Volume of Oxygen intake (VO2) will increase to keep you fit
• Do not require any professional assistance to perform the high-intensity workout
• Not a time-consuming process
• It is the best cardio workout with no limitations
• Impact on body will be low compared to other workouts
• Also recommended for individuals recovering from Orthopedic injuries
• Because this burn fat fast very easily can get into proper shape as the exercise is effecting on whole body and especially lower abdomen

What are the measures and guidelines for this?

• Start with 10 minutes of warm-up
• There are various methods to perform this and the apt one for new comers is to first 3 minutes of easy pedalling
• Followed with 1 minute of fast pedalling
• This keeps repeating for next 10 minutes with double break time after each activity
• Keep taking lots of fluids in between to regain the energy lost because of physical activity
• Calories consumption is not mandatory for high-intensity workout
• Light pedalling or easy pedalling will reduce the blood pressure and loosen up the legs
• Pedalling with one leg intensively will make the other leg relaxed and this can be repeated with another leg after some time

The focus should be on an effective cycling routine that will make pumping effective and also will not be time consuming because in today’s world the time is the scarcest resource one has to keep a close watch on. As with any of the workouts this also needs a doctor consultation first before starting to avoid any risks in between. Cardio and anaerobic effects are the best results and even most of the physical trainers across the world are suggesting this as an alternative of stressful workouts.