Benefits of beet root juice for skin, hair and health

Beauty is in the eye of the beholder. While it may seem true, but it is also the attitude, which plays an important part. There are various natural elements which help attain a beautiful skin. However, a few things like beetroot can elevate your health, skin and hair. But be mindful of any allergies or side-effects of the same which may affect you.

Why You Should Have Beetroot Juice?

Acne and Pimple free skin

Very few people are aware that beetroot contains nutrients which can enhance your skin by reducing oil and acne. Regularly drinking dilute beetroot helps your skin ward off against agents causing oily skin thus, preventing pimples as well.

Blemish and dark spots

Another benefit of drinking beetroot juice is that you can get rid of dark spots and blemishes on your skin. However, you can also apply a blend of tomato and beetroot juice to remove blemishes of your skin. It is because beetroot is a natural blood purifier which can treat your skin and increase your hemoglobin.

Dark circles treatment

Stress and insomnia can lead to dark circles under your eyes. But it is absolutely easy to get rid of them if you want to apply beetroot juice. Regular application of beetroot juice around your eyes helps you get rid of those dark circles. If you are suffering from puffy eyes it will also help you feel relief.

Beautiful hair

Beetroot is an important ingredient which helps in smoothening your hair. It also gives a natural shine and glow to them. If you are suffering from hair fall or dry scalps, applying a mixture of beetroot juice and ginger juice with help to reduce the same.

Control Diabetes

Apart from skin and hair benefits, beetroot juice is an essential nutrient which offers multiple health benefits as well. It contains alpha-lipoic acid, which lowers glucose levels, resulting in an increase in insulin activity. Antioxidants in beetroot juice help alleviate stress-induced diabetics.

Cures Arthritis

Regular consumption of beetroot juice hinders arthritis by reducing calcium absorption. The high alkaline content of beetroot is responsible for the dissolution of calcium. This in return dissolves accumulated deposits of calcium around joints and tissues.

Combats Anemia

Beetroot contains high levels of mineral like phosphorous, magnesium, potassium, zinc, calcium and iodine. The high content of minerals and vitamins helps you increase hemoglobin thereby defending against anemia by increasing your hemoglobin levels.

Body cleanser

Beetroot juice mixed with cucumber juice plays a vital part for skin cleansing. It also cleans kidney and gallbladder eventually cleansing your body as well.

Protection against radical damage

Beetroot also contains quintessential betalains and phytonutrients to boost your health. Betalains are enriching antioxidants which help detoxify your body and reduce inflammation. The phytonutrients like betanin and vulgaxanthin fight off the radical damage caused to our body by toxins ingested from food and air.

Beetroot is an important vegetable with long-lasting skin and healthcare benefits. It is an enriching component for hair growth and fighting off hair woes. Thus, it should be consumed daily to enjoy a glowing skin, strong hair and better body functioning. Incorporate it into your diet. Enjoy healthy living!