Improve Your Immunity with Diet and Lifestyle Changes

Let’s put it this way. Your immunity is your bodyguard, literally. It’s your body’s natural defence mechanism to prevent the entry of any foreign entity into the system. This means whenever there’s common cold or flu doing the rounds in the neighbourhood, your body immunity can still help you stay safe. Well, there’s only one condition though.

Your immunity has to be strong enough at all times to efficiently serve its role of a robust bodyguard. Only then can it help you stay healthy and free of sicknesses. Can this really be done? Is there any way to boost your immunity so that it can help you in critical times? Of course there it is and it’s not too difficult either. With a simple, doable change in your lifestyle, you can hope to stay healthy for longer.

Want an Immunity Boost? Eat and Live Healthy

Here’s how minor changes in your diet and daily living can bring about significant improvement in your immunity levels:

Include a rainbow of colours in your daily meals

And you though rainbows are only in the sky? Well, you can now bring them to your plate by including vegetables and fruits of varied shades in your everyday diet. You need lots of fresh greens, no doubt, but also oranges, red, green and yellow peppers, kiwifruits, strawberries, carrots, papaya, and whatnots.

Vegetables and fruits of different colours are all rich in antioxidants. They help fight attack by free radicals and molecules that can harm body cells.

Go for lots of natural herbs too

Grow them in your garden or get them from the natural foods store near you. They’re loaded with all the good stuff for your health and immunity. Basil, coriander, mint, curry leaves, and oregano are few examples.

Keep smoke and alcohol at bay

They’re fine occasionally, if followed that way religiously. For, tobacco smoking, chewing and alcohol are all known to undermine immunity levels. Socialise and celebrate but not at the cost of your health.

Avoid over stressing

All stress isn’t totally bad. Some of it is vital to keep your mind and body prepared for each day’s challenges. But don’t overdo it. Stressing too much over seemingly petty issues in everyday life can weaken your defences. Find ways to unwind every day and stay calm in the mind.

Nurture your relationships

It’s easy to get lost in everyday schedules and find it as a convenient excuse to not socialise. Even if you find it hard to go out and make new friends, value the ones you have. Spend time with them. Nurture your bond and relive the good ol’ days. It helps.

Look for positive in everything, consciously

Hard times come but they also pass off. Each challenge comes with an opportunity to learn and grow. Make a conscious effort to look at the glass as half full.

They aren’t too difficult, are they? A slight shift in mental approach and eating habits can go a long way in strengthening your immunity and keeping you sick-free.