Power of Om (Aum) Chanting & Meditation over Body, Soul, and Mind!

Meditation of Om has been practiced for millennia as a way to encourage inner peace and well-being.

The syllable "om" is of great importance and is said to have great strength and profundity of meaning. When intoned with precision, it can soothe the mind, body, and spirit alike. Om chanting meditation may be undertaken individually or in a collective setting, frequently serving as a tool to sharpen concentration during various meditation exercises.

The Significance of Om (Aum)

Om, often represented as "Aum," transcends being a mere symbol; it resonates as a cosmic sound of great profundity. It captures the full essence of the cosmos and everything it has produced. It is a potent instrument for self-realization because this sacred symbol, which is treasured in Buddhism, Hinduism, and many other spiritual traditions, symbolizes the underlying frequency from which the cosmos emanates.

Power of Om

You might be surprised to learn that Om, in a variety of forms, has been included in various world religions. In Christianity, the word "Amen" echoes the essence of Om, while in Islam uses "Aameen." Sikhism refers to "Omkar" to convey the qualities of Om. Other religions like Jainism and Buddhism have also embraced this universal sound in a variety of ways.

Even in English, there exists a term, "Omni," signifying omnipresence, which bears a connection to Om. Om has the deepest reverence in Hinduism since it transcends all religions and symbolizes the creation and demise of the universe. It acts as an emblem that unites all people regardless of their religious beliefs.

Benefits of Om Chanting for Meditation

Engaging in Om chanting meditation can grant you access to a wide array of physiological and psychological self-healing. The following are some of the om chanting benefits that may arise from practicing the Om mantra:

1. Sensing the Vibrational Essence of Life

By immersing yourself in deep Om chanting meditation, you can attune to and stabilize your perception of the palpable and subtle vibrations inherent in all of existence, thus connecting with the vibratory nature of life itself.  Om meditation has a positive effect on mood and social cognition.

2. Balancing the nervous system

Om chanting meditation can activate the parasympathetic nervous system, which serves as our body's mechanism for recovery and healing. Additionally, it can activate the vagus nerve, which boosts relaxation and improves mental health and depression issues.

3. Tranquillity, Clarity, and Presence

Chanting Om results in deep relaxation, which lowers blood pressure, slows heart rate, and promotes mental clarity and peace. Om for inner peace which calms and focuses the mind, which promotes greater presence and reduces stress and anxiety feelings.

4. Energetic Revitalization

The healing and aligning vibrations of Om, when chanted during meditation practices, can invigorate and uplift your energy. You can relish in the harmonizing energy of Om, experiencing physical, mental, and spiritual well-being, coupled with a sense of clarity and relaxation.

Conclusion 

People can start a transformational path toward inner peace, balance, and self-realization by simply saying "Om." The benefits of chanting Om for meditation are vast and include everything from a greater understanding of life's vibrations to calming the nervous system, and from achieving peace and clarity to reviving one's energies.

If you found the post helpful, please don’t keep it to yourself. Pass it on to help others too. Like and Share.

Impact of GST on India

The Goods and Services Tax (GST) has been one of the most significant tax reforms undertaken in India's history. Implemented in 2017, it subsumed a complex web of indirect taxes into a unified tax system. More than three years since its rollout, GST tax reforms in India have impacted almost all sectors of the Indian economy. Here, we analyse some key effects of India's pre and post-GST tax reforms.

Pre and post-GST Tax Reforms

1. Simplified Tax Structure

Pre-GST Scenario: India's previous indirect tax system was complicated, with several taxes levied by the central and state governments. These included foremost excise duty, services tax, additional customs duty, surcharges, state-level value-added tax, and more. Cascading of taxes was common.

Post-GST Scenario: Indian GST has assimilated the majority of indirect taxes under a single, comprehensive tax regime. With a simplified structure of tax slabs - 0%, 5%, 12%, 18%, and 28%, it has eliminated the complexity of multiple taxes. GST has reduced the compliance burden for businesses.

2. Boost in Tax Revenue

Pre-GST Scenario: Complexity in the pre-GST tax structure resulted in tax leakage and lower collections. Only about 56% of the commodities were taxed, allowing room for evasion.

Post-GST Scenario: As more commodities have come under the tax net, India’s tax base has widened under GST. Combined with an efficient system of tax credits, tax evasion has been reduced. GST collections crossed the Rs 1 lakh crore mark for the first time in April 2021.

3. Relief for Exporters

Pre-GST Scenario: Indian exports suffered due to the cascading effects of various indirect taxes. Taxes were levied on inputs at multiple stages, increasing costs.

Post-GST Scenario: Under GST, Indian exports receive favorable treatment. Exporters can claim refunds on GST paid on inputs and zero-rated supply. It has made Indian exports more competitive globally.

4. Mixed Impact on Prices

Pre-GST Scenario: Tax rates varied widely for goods and services depending on states, resulting in price variations. Essential common-use items were taxed higher.

Post-GST Scenario: The tax burden on essential goods like food grains has fallen under GST. For certain categories, like restaurants, prices have gone up. The overall impact has been mixed, with limited inflationary effect.

5. Ease of Inter-state Business

Pre-GST Scenario: Differing state tax regimes meant procedural delays for inter-state trade and movement of goods, affecting supply chain efficiency.

Post-GST Scenario: By unifying India as a single market, GST has eased cross-border trade. The smooth flow of input tax credit has removed bottlenecks and delays for inter-state transactions.

6. Boost to Manufacturing Sector

Pre-GST Scenario: Taxes on manufacturing were high, along with exemptions. Cascading taxes increased production costs.

Post-GST Scenario: Uniform lower rates of Indian GST on inputs, capital goods, and reduced transport times have reduced costs. The make-in-India initiative has received a shot in the arm.

7. Evolving Compliance System

Pre-GST Scenario: Pre-GST tax filing systems were ambiguous and fragmented at the central and state levels.

Post-GST Scenario: Though the rollout faced tech challenges, GSTN has facilitated online registration, filing, and payments across India. Glitches are being ironed out to improve compliance.

Wrapping up

In summary, while the impact of GST tax reforms in India remain ongoing, the new regime has positively transformed the ease of doing business, created unified common markets, and boosted tax collections. Despite initial hiccups, it has laid the groundwork to make India's complex indirect tax system more efficient. With time, compliance is likely to improve further, and GST will deliver on its full potential for the Indian economy.

If you found the post helpful, please don’t keep it to yourself. Pass it on to help others too. Like and Share.

How AI is Revolutionizing Learning in the Classroom

When we read or hear of AI one thing that pops up in our mind is how is AI revolutionizing the classroom. Well, generative AI will have a part in education. It would be interesting to learn what experts saying about it.

Artificial intelligence (AI), to put it in simple words, has the potential to transform the way we learn and teach. As a tool in the classroom, AI can offer students with tailored learning experiences, automate tedious tasks and offer prompt responses. However, it also has its confines. AI is being used to boost the competence and usefulness of education. 

In this write-up, we’ll explore how AI is being used in education nowadays and the budding impact it is anticipated to have in the future.

Understanding AI-based Learning in the Classroom

Before we dive into the applications of AI in education, it’s essential to have a proper understanding of the basic concepts of AI learning. Automated Learning (AI) refers to the simulation of human intelligence in machines, empowering them to accomplish tasks that would necessitate human intelligence. 

AI is Revolutionizing Learning in the Classroom: How?

• Changing teaching models
• Confirming friendliness to personalized learning
• Improving efficiency
• Offering personalized learning experiences
• Ensuring access to quality education
• Making the learning experience better for students
• Integrating AI into the curriculum gives students exposure to new technologies and skills

Advantages Of AI In The Classroom

• AI can give instant feedback
• Has the facility to automate repetitive tasks
• Customizing learning for students based on their requirements and interests
• Automating instructors’ repetitive tasks like grading and feedback
• Powering adaptive assessments that assess students’ improvement and learning results
• Giving teachers free time for more creative and interactive teaching methods
• Incorporating AI into the curriculum helps students learn new technologies 
• Evaluating learning gaps
• Offers support to students with learning disabilities
• AI identifies individual strengths, weaknesses, and learning preferences
• The tool increases engagement and boosts confidence
• Grading and assessment processes are easy for educators get easy with AI
• AI makes learning an adventure
• AI facilitates real-time feedback and assessment during the learning process

Cons of using AI in the classroom:

• Threat to teacher's job security
• Costly to implement for teachers
• Dehumanized learning experience
• Dependence on technology
• Bias in AI algorithms

Significant impact of AI on education

The future of AI in education takes in predictive analytics, virtual reality, natural language processing, and augmented reality, providing pioneering and alluring learning opportunities.

A few AI tools for the classroom:

• ChatGPT
• Perplexity
• Curipod
• Education Copilot
• Quillbot
• Speechify

Some ethical concerns surrounding AI in education

Ethical concerns include algorithmic biases, data privacy and security, besides the potential for AI to substitute human interaction in the classroom. The future of AI in education is loaded with thrilling possibilities and revolutions. Technology is an indispensable part of human advancement. With tech becoming more pervasive and classrooms being digitized. However, the advantages and disadvantages of AI have been the focus of many heated debates between education and tech professionals.

Wrapping up

AI has the power to be a valuable addition to the classroom. However, companies should develop AI tools with thoughtfulness and teamwork with teachers, educators and students to confirm that they are supportive, ethical and effective in meeting the needs of learners. If implemented properly AI can truly revolutionize learning in the classroom.

If you found the post helpful, please don’t keep it to yourself. Pass it on to help others too. Like and Share.

Diet and Mental Health

 

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong." -Buddha

There has long been an interest in the influence of diet on mental health. It is interesting to learn the interaction of the two with stress. Well, the nature of these relationships is not properly understood. Even though links between diet, overweightness and the associated metabolic syndrome (MetS), anxiety, and mental disorders exist, causal pathways have not been established.

Understanding the connection between diet, stress and mood could have significant implications for the treatment of both stress-related mental disorders and obesity.

This write-up intends to help you understand how food may improve your mood.

Can food and drink affect how I feel?

The answer is Yes! To put it in simple words, every individual reacts differently to the ingredients in their diet. But there are some foods and drinks that may distress how we feel, in diverse ways. Let’s talk about food and drink that might disturb how you feel, and has some ideas on how to manage this.

Keep a note of what you eat and how you're feeling. Over time you might realize if what you eat make you feel worse, or better. If give feel more energetic or if your sleep is getting affected and you feel lethargic. Diet and mental health are pretty much linked. There is no denying the fact that what you eat can affect how you feel, think, and deal with anxiety. 

Dietary Outlines Related to Better Mental Health

Studies show that certain dietary outlines may help cut signs of depression, stress, and mood in general. Let’s explicate.

1. For depression: The Mediterranean diet

In the last few years, quite a few studies have noticed the relationship between gut health, dietary patterns, and the risk of depression.

Looking to follow a Mediterranean diet? Increase your intake of fruits, vegetables, fish, nuts, legumes, olive oil, and dairy products and limit your intake of fried foods, sweetened beverages, baked goods, processed meats etc.

Keep in mind that deciding on an eating outline rooted in the principles of the Mediterranean diet doesn’t have to mean sacrificing your cultural foods.

To put it simply, your eating habits must include foods that are easy to access locally and meaningful to you personally or culturally.

2. For anxiety and stress: Restrict intake of alcohol, caffeine, and sugary foods

There are a few specific constituents that might worsen anxiety symptoms; like alcohol, caffeine, and added sugars. Research has observed connections between stress and higher consumption of saturated fat, low intake of fruit, and poor diet quality overall.

Did you notice that you’re feeling particularly stressed? If yes, you may need to adjust your diet as part of your treatment plan. You are suggested to cut your intake of alcohol, caffeine, and extra sugars.

In short, select foods that may reduce inflammation and anxiety throughout the body, such as unsaturated fats, fibre-rich fruits and veggies, and bacteria-laden fermented foods.

3. For mental well-being: A nutrient-dense food regime

The most suitable thing you can do in terms of diet, to perk up your mood, is basically to eat a well-balanced diet that includes a variety of health-promoting nutrients.Researchers are still exploring the associations between food and mental health. Eating a high-quality, nutrient-dense diet helps in improved mood.

Eating a choice of fruits, vegetables, and foods rich in omega-3 fatty acids, vitamins, pre-and probiotics, minerals, and fibre may help mental health by lowering stress, and bringing down depression.

Support your mental health through diet:

Experiencing symptoms of any mental health conditions? Well, you may need to work directly with a specialist, say a psychiatrist or psychologist, for individualized care.

Alternatively, if you’re simply looking to make some upfront changes to your diet to support your emotional health, here are a few recommendations you can start with.

As you read through these tips, keep in mind that the overall quality of your diet is more influential than any one decision you make in a day. Try to emphasize multiple healthy nutrients rather than just one exclusively.

Foods that lift your mood

Here are some of the nutrients especially allied with mental health. Let’s give you a list of foods they’re found in.

• Omega-3 fatty acids: Walnuts, salmon, herring, chia and flaxseeds, sardines 
• Folate: Rice, fortified cereals, brussels sprouts, spinach, beef liver,black-eyed peas, asparagus
• Iron: Spinach, beef liver, fortified cereals, oysters, dark chocolate, white beans, lentils, tofu
• Magnesium: Pumpkin and chia seeds, spinach, soy milk, almonds, black beans, cashews, peanuts
• Zinc: Oysters, chicken, beef roast, Alaska king crab, pork chops, lobster, pumpkin seeds 
• B vitamins: Beef liver, chicken breast, tuna, salmon, clams, chickpeas, potatoes, bananas
• Vitamin A: Herring, cow’s milk, beef liver, ricotta cheese, carrots, cantaloupe, sweet potatoes
• Vitamin C: Orange and grapefruit juice, red and green peppers, strawberries, broccoli

Pack in prebiotics and probiotics

Prebiotics are foods that give nutrition to the bacteria already living in your gut. Probiotics contain healthy bacteria themselves.

A diet that consists of pre-and probiotics supports maintaining a balanced state of stability (homeostasis) in the gut. A few research also recommends they may play a role in the body’s response to stress and depression.

A list of foods that contain prebiotics or probiotics:

• Fermented foods: kefir, yogurt, kimchi, kombucha, buttermilk, sauerkraut, tempeh
• Alliums: onions, garlic, leeks
• Vegetables: asparagus and artichokes 
• Fruits: apples and bananas
• Grains: oats and barley

Fruits and vegetables are rich in many nutrients like fiber, complex carbohydrates, vitamin B, vitamin C, and healthy plant chemicals called polyphenols. Most importantly, they support mental health.

Fuel up with whole grains

Whole grains are cereals like wheat, rice, and oats that are left completely intact during processing. Besides, they contain more fibre and nutrients than refined grains.

Foods and habits that may harm your mental health

• Ultra-processed foods
• Alcohol consumption
• Insufficient sleep
• Irregular mealtimes

Dietary changes to support mental health

• Eat mindfully
• Go easy on yourself
• Start small

Some suggestions of healthy food swaps are:

• Whole foods rather than packaged and processed foods
• Whole grains in place of refined grains
• Whole fruits in preference to dried fruits and juices
• Seafood or lean poultry instead of red and processed meats
• Fermented dairy as an alternative to sweetened dairy
• Fruit-infused waters instead of soda
• Kombucha or herbal tea instead of alcohol
• Herbs and spices instead of sugar and salt

Wrapping up

Willing to make changes to your diet to support your mental health? Start with a few small food swaps and build up from there. It is, however, suggested to consult a health expert before you start practicing this.

If you found the post helpful, please don’t keep it to yourself. Pass it on to help others too. Like and Share.

Ayurveda For Fighting Allergies

We all look for a healthy and happy life. Our health reflects in everything we do. It encourages positivity and productivity; besides it is important to maintain a balanced state of mind. However, there are a few barriers to enjoying a happy life through good health. Well, some of these barriers come in the form of allergies.

Allergies restrict our potential and can stand in the way of getting certain desires. Allergies can be to environments, food, or natural elements. The range at which they can occur can lead to frustrating limits in our everyday lives. 

Allergies: What is it?

Allergies, to put it in simple terms, normally happens when the immune system of our body stops responding to any foreign bodies. People with low immunity are inclined to numerous types of allergies. The signs of the allergy depend on the kind of foreign body responsible for it. Allergies may be destructive for the skin, nasal passages, respiratory tract, sinuses and other areas of the body.

In Ayurveda, allergies are considered to be borne from unevenness in our dosha. Suffering from allergies in any way? This write-up intends to explain the types, symptoms, causes and ayurvedic remedies.

Types of Allergies

• Allergies to drugs
• Food allergy
• Insect allergy
• Allergies to mold
• Latex allergy
• Pollen allergy
• Pet allergy

Primary Causes of Allergies: According to Ayurveda

• Weak Agni (digestive fire)
• Poor immune system
• Individual's basic body constitution
• Ama accumulation (toxins)
• Imbalanced Dosha in the body (Vata, Pitta or Kapha)
• State of the Dhatu (tissue) Agni (digestive fire): this controls which tissue or organ system will be affected
• Quantity of allergens in the body

Ayurveda traits allergies to weak agni, toxic undigested food and doshi disparity amongst other things. There are a range of Ayurvedic therapies and diets that can be followed to fight allergies. These exercises differ and can address different kinds of allergies like weather allergies and food allergies.

Ways to Beat Allergies with Ayurveda

Use Oils: 

If you have a running nose, the use of oils can work. You may choose to apply sesame oil to moisten a small material in the form of a cloth or wool. Subsequently, insert the material into both nostrils. The oil can as well be used with other substances like eucalyptus.

Eat warm, cooked foods: 

As per Ayurveda, when your digestive fire is slow, it can't access all the nutrients in the food. The imperfectly digested food leads to toxin formation and gets accumulated in the body. When you eat warm, cooked foods it gives the digestive fire the possibility to rest and recharge.

Consume Ginger: 

Ginger has quite a few health benefits and one of them is in the treatment of allergies. Ginger is supportive in containing colds and aiding digestion. It can be consumed as a tea. Besides, it can be used for baths, it can as well be inhaled. Most importantly, ginger contains gingerol, the medicinal properties of this substance can treat any problems that allergies may bring.

Consume Triphala: 

Triphala helps you flush out the toxins of the body. Besides, it helps in maintaining good health in the presence of allergy-triggering factors. 

They can be taken in tablets, and they ease the digestion progression in the body.

Practice Panchakarma: 

Panchakarma is an all-purpose cleansing of the body. It frees the body of toxic substances that have been contacted from numerous sources. These toxins can be induced by the sources of allergies. This leads to sickness. When you perform panchakarma, the toxins are alleviated and good health is guaranteed. 

Besides, Ayurvedic meditation and therapy, a hale and hearty lifestyle is also helpful in countering the influence of allergies. General healthy practices like exercising and good sleep are essential. Following these will boost overall health and perk-up energy levels. It is as well imperative to exercise pranayama, as breathing practices to improve mental health. Falling sick can lower morale. Accordingly, it is significant to practice breathing to stay focused and healthy.

Wrapping up

An ancient Indian system of medicine that uses natural remedies to treat countless ailments, is what we refer to as Ayurveda.Numerous Ayurvedic herbs can help with allergies for example ginger, holy basil, turmeric, and licorice.

It is imperative to note that Ayurvedic treatments should be done under the supervision of a qualified Ayurvedic practitioner.

If you found the post helpful, please don’t keep it to yourself. Pass it on to help others too. Like and Share.

How do Fed rate hikes affect the Indian economy and markets?

In the US, price pressures are accelerating; regardless of the Federal Reserve’s interest rate increase and efforts to scale back pandemic-era liquidity surplus. The newest rise print was a nightmare. Price increase in the US rose to a 41-year high of 9.1 per cent from a year ago in June. This is higher than evaluations and way above the Fed’s target of 2 per cent.

A Fed Rate Hike: What is it?

A Fed Hike is a rise in the main policy rate of the US central bank, called the US Federal Funds Target Rate. Rate hikes are associated with the peak of the economic cycle and are meant to slow down inflation to apply the brakes in an overheating economy.

The US Fed increases interest rates: Why?

Worldwide economies are in a downturn owing to high inflationary pressure. To fight this, the Fed, which is the central bank of the US is taking bold initiatives for instance rise in interest rates to cut the money supply flow in the economy. Chaitali Dutta, a personal finance expert explains; “A lower interest rate in the economy allows the public to take more loans (cheaper debt available) to buy new and spend more on buying goods and services. Therefore, the overall supply of money in circulation in the economy increases. This results in higher demand than supply. This demand-supply gap results in an increase in the price of goods and services, which we typically call "inflation"; 

To defy this, the central bank upsurges the interest rate to cut the money supply in the economy, which, consequently, results in a decrease in the price of goods and services. This in the end controls the price rises. Once the Fed increases the rate, it raises the cost of credit across the economy. Sky-scraping interest rates make loans overpriced for both businesses and consumers. Everyone ends up shelling out more on interest payments. Businesses hence may put their volume growth plans on the back burner.

Impact of fed rate hike on the Indian Market

• Heightened risk aversion
• Weaker rupee
• Narrowing interest rate differential
• Upward pressure on bond yields
• Widening trade deficit

To put it in simple words, when the Fed increases its policy rates, the variance between the interest rates of India and the US constricts. This is making developing countries like India less attractive for the currency carry trade. Besides as India is vulnerable to US rates, it could bring about capital flow out of India, and dampen the Indian rupee. Furthermore, experts say, this may bring prolonged imported inflation and additional domestic rate hikes.

Why do changes in US Fed rates disturb the Indian stock market? 

Well, to understand this we need to understand why foreign investors put in money in India. Why don’t they invest in the US? The US is an already developed nation with limited growth opportunities. However, India is still a developing economy with enormous opportunities for evolution.

Besides, interest rates in the US are much more stress-free than in India. Subsequently, foreign investors borrow heavily in the US and infuse that capital into the Indian market. This is because in India interest rates are high. This suggestively decreases their borrowing costs, which could have been higher if they resorted to borrowing the same capital in the Indian financial markets. 

To put it in simple words, borrowing in a market where interest rates are on the lower side and investing in a country where interest rates are mounting high surges the profit spread.

The write-up intends to explain how a deeper Fed rate hike can impact India.

Intermittent Fasting: The Latest Fad in the Weight Loss Industry

An eating plan that switches between fasting and eating on a regular schedule is what is termed Intermittent fasting. Research shows that this practice helps to control your weight and avert - or even reverse - some forms of the disease.

Wondering how you do it? Doubting is it safe.

This write-up intends to explain what Intermittent fasting is, how you do it, if this is a safe practice and so on.

Intermittent fasting: What is it?

It refers to an eating outline where you cycle between periods of eating and fasting. The process does not say much about which foods to eat, but rather when you should eat them. There are numerous different intermittent fasting approaches, all of which split the day or week into eating periods and fasting timing. To put it in simple words, the method involves periods of completely or partially abstaining from eating. You only eat during a specific time while following intermittent fasting.

How does intermittent fasting work?

There are quite a few different ways to do intermittent fasting. However, they are all based on picking regular periods to eat and fast. For example, you might try eating only for eight hours each day and fast for the rest. Otherwise, you might select to eat only one meal a day two days a week. There are, actually various intermittent fasting plans. This method works by extending the period when your body has burned through the consumed calories during your last meal and starts burning fat.

Intermittent Fasting Plans

1. The 16/8 Method

This process takes in eating for 8 hours and fasting for 16. The most usual way of planning this is by having an open eating window from 12 pm to 8 pm. This implies that you’re expected to skip breakfast and take care to not snack after dinner.

2. Impulsive Meal Skipping

You’ve possibly experienced this form of intermittent fasting at some point in your life. The primary concept is to skip meals whenever suitable with a responsiveness that your body possibly does not need a full 3 meals every day. Being mindful of when you’re really hungry is always a great place to start, particularly for beginner fasters.

3. The 5:2 Method

In this process, you consume only 500–600 calories on 2 non-consecutive days of the week and eat usually on the other 5 days.

4. On and Off Fasting

While this plan is not suggested for beginners, it poses obliging advantages for experienced fasters. This practice includes eating normally one day and then eating very few calories, or nothing the next.

5. OMAD (One Meal A Day)

The OMAD diet involves fasting basically for 23 hours of the day and eating one large meal during a restricted 1-hour period.

Health benefits of intermittent fasting

There are numerous health benefits of intermittent fasting. It can help losing weight and belly fat without having to intentionally restrict your calories. The process can also cut insulin resistance which leads to the dropping of blood sugar which in turn can prevent the risk of Type 2 diabetes. This method may also stop the risk of heart diseases by cutting bad cholesterol (LDL), blood sugar and insulin resistance and blood triglycerides. Intermittent fasting also boosts brain health and averts the danger of Alzheimer’s disease.

How to Eat Healthier During Intermittent Fasting

• Grazing
• Getting Proper Nutrients
• Staying Clear of Processed Foods

Tips for maintaining intermittent fasting

• Staying hydrated
• Resting and relaxing
• Eating high-volume foods
• Avoiding thinking about food
• Making every calorie count
• Increasing the taste without the calories
• Choosing nutrient-dense foods after the fasting period

Is intermittent fasting safe?

Intermittent fasting is safe for many people. However, it's not recommended for everyone. Hopping meals may not be the ideal way to control your weight if you're pregnant or breastfeeding. In case, you have kidney stones, diabetes, gastroesophageal reflux, or other medical issues, discuss with your doctor before starting this fasting process.

Wrapping up

Intermittent fasting can be an outstanding approach to lift your overall health without much extreme change to your lifestyle. If you are looking to enjoy the best results, it is important to eat a nourishing and balanced diet on non-fasting days. It is recommended to look for professional help to personalize an intermittent fasting plan and sidestep pitfalls.

You may choose to reach out to a registered dietitian. The professional would help you choose the best intermediate fasting that fits your lifestyle.

If you found the post helpful, please don’t keep it to yourself. Pass it on to help others too. Like and Share.

Understanding Birth Control

Unintended pregnancies are a situation that many women face in their life. Pregnancy to the coming of a new member of the family is a wonderful experience. However, at times medical contraindications to giving birth, or simply the reluctance of the woman to have a baby, career, financial issues, or unwillingness of the parents to take responsibility for the child force a couple to choose to delay or prevent pregnancy. If you are a couple not ready for a child using birth control works as a way out.

This write-up intends to educate people and refute any misapprehensions they might have.

Understanding Birth Control:

The voluntary deterrence of pregnancy is what is termed contraception or birth control. The appropriate use of birth control is by far the most potent way for those having sexual intercourse but willing to avoid getting pregnant. Using various forms of birth control is even better.

To put it in simple words, not every form of birth control is best for everyone. Hence, people must speak with their doctor about the best ways to avoid unplanned pregnancies in their sex life. 

A Few Forms of Birth Control to Consider:

1. Condoms: 

If you are looking for something inexpensive and widely available, look no further than condoms. A latex sheath when used properly prevents unplanned pregnancies as well as sexually transmitted infections. Make certain that you use condoms properly to maximize their inhibition of unplanned pregnancy and STIs (sexually transmitted infections).

2. Birth Control Implant (Nexplanon): 

The birth control implant is a small rod implanted into a woman’s arm that averts ovulation and congeals the mucus on her cervix for up to four years to prevent pregnancy. This must be implanted by a doctor.

3. Hormonal Birth Control Pills: 

Women may choose to take birth control pills to stop ovulation and pregnancy. This method, however, does not prevent STIs. You will need to take your daily pill at the same time every day to enjoy effective results. A prescription is needed for this contraceptive.

4. IUD: 

An IUD (intrauterine device) is an alternative inserted way of birth control. It’s a small device implanted into a woman’s uterus to block the movement of a sperm cell to an egg. This prevents ovulation. There are hormonal and non-hormonal IUDs. These may last for years. 

Choosing the Best Birth Control: Things to Consider

• If you are eager to get pregnant in the future
• Are STIs something you need to guard against
• If you are looking for a method you use every time or something that lasts longer
• If you can use that method correctly every time
• If you or your partner have any health issues or allergies that might disturb the method you select

Wrapping up:

There are many types of birth control available for women. Each comes with its pros and cons. Women need to discuss their birth control possibilities with a healthcare provider to decide the best method for their individual needs. Eventually, the best birth control choice will depend on individual preferences and needs.  Factors to take into consideration take in effectiveness, convenience, side effects, and price besides your personal health history.