Ayurveda For Fighting Allergies

We all look for a healthy and happy life. Our health reflects in everything we do. It encourages positivity and productivity; besides it is important to maintain a balanced state of mind. However, there are a few barriers to enjoying a happy life through good health. Well, some of these barriers come in the form of allergies.

Allergies restrict our potential and can stand in the way of getting certain desires. Allergies can be to environments, food, or natural elements. The range at which they can occur can lead to frustrating limits in our everyday lives. 

Allergies: What is it?

Allergies, to put it in simple terms, normally happens when the immune system of our body stops responding to any foreign bodies. People with low immunity are inclined to numerous types of allergies. The signs of the allergy depend on the kind of foreign body responsible for it. Allergies may be destructive for the skin, nasal passages, respiratory tract, sinuses and other areas of the body.

In Ayurveda, allergies are considered to be borne from unevenness in our dosha. Suffering from allergies in any way? This write-up intends to explain the types, symptoms, causes and ayurvedic remedies.

Types of Allergies

• Allergies to drugs
• Food allergy
• Insect allergy
• Allergies to mold
• Latex allergy
• Pollen allergy
• Pet allergy

Primary Causes of Allergies: According to Ayurveda

• Weak Agni (digestive fire)
• Poor immune system
• Individual's basic body constitution
• Ama accumulation (toxins)
• Imbalanced Dosha in the body (Vata, Pitta or Kapha)
• State of the Dhatu (tissue) Agni (digestive fire): this controls which tissue or organ system will be affected
• Quantity of allergens in the body

Ayurveda traits allergies to weak agni, toxic undigested food and doshi disparity amongst other things. There are a range of Ayurvedic therapies and diets that can be followed to fight allergies. These exercises differ and can address different kinds of allergies like weather allergies and food allergies.

Ways to Beat Allergies with Ayurveda

Use Oils: 

If you have a running nose, the use of oils can work. You may choose to apply sesame oil to moisten a small material in the form of a cloth or wool. Subsequently, insert the material into both nostrils. The oil can as well be used with other substances like eucalyptus.

Eat warm, cooked foods: 

As per Ayurveda, when your digestive fire is slow, it can't access all the nutrients in the food. The imperfectly digested food leads to toxin formation and gets accumulated in the body. When you eat warm, cooked foods it gives the digestive fire the possibility to rest and recharge.

Consume Ginger: 

Ginger has quite a few health benefits and one of them is in the treatment of allergies. Ginger is supportive in containing colds and aiding digestion. It can be consumed as a tea. Besides, it can be used for baths, it can as well be inhaled. Most importantly, ginger contains gingerol, the medicinal properties of this substance can treat any problems that allergies may bring.

Consume Triphala: 

Triphala helps you flush out the toxins of the body. Besides, it helps in maintaining good health in the presence of allergy-triggering factors. 

They can be taken in tablets, and they ease the digestion progression in the body.

Practice Panchakarma: 

Panchakarma is an all-purpose cleansing of the body. It frees the body of toxic substances that have been contacted from numerous sources. These toxins can be induced by the sources of allergies. This leads to sickness. When you perform panchakarma, the toxins are alleviated and good health is guaranteed. 

Besides, Ayurvedic meditation and therapy, a hale and hearty lifestyle is also helpful in countering the influence of allergies. General healthy practices like exercising and good sleep are essential. Following these will boost overall health and perk-up energy levels. It is as well imperative to exercise pranayama, as breathing practices to improve mental health. Falling sick can lower morale. Accordingly, it is significant to practice breathing to stay focused and healthy.

Wrapping up

An ancient Indian system of medicine that uses natural remedies to treat countless ailments, is what we refer to as Ayurveda.Numerous Ayurvedic herbs can help with allergies for example ginger, holy basil, turmeric, and licorice.

It is imperative to note that Ayurvedic treatments should be done under the supervision of a qualified Ayurvedic practitioner.

If you found the post helpful, please don’t keep it to yourself. Pass it on to help others too. Like and Share.