Almond milk: What is it?
A popular dairy-free alternative these days is Almond milk. This plant-based milk has been gaining admiration because of its plentiful health benefits. As you blend soaked almonds with water and subsequently strain the mixture to remove the solids. The rich, creamy milk filled with nutrients you get is almond milk. This offers immense health benefits.
This write-up intends to explain the health benefits of almond milk.
Almond Milk: Nutritional Powerhouse
- Rich in antioxidant Vitamin E
Almond milk boasts a noteworthy amount of Vitamin E,
a nutrient indispensable for maintaining good health. Vitamin E, to put in
simple words, plays a decisive part in several bodily functions, mostly in
bolstering the immune system and promoting cardiovascular health.
- Great source of Vitamin D
Well, not all almond milk brands are fortified with
Vitamin D nowadays. To confirm that your almond milk is fortified read the
nutrition label and packaging carefully. People in many parts of the world do
not get enough sun exposure each day. Besides, there aren’t many natural
dietary sources of Vitamin D too. However, Vitamin D is crucial for the
absorption of calcium, as it supports the development and maintenance of strong
bones. Hence almond milk is a great option for those looking for a source of vitamin
D.
- Low in carbohydrates and calories
In case, you need to manage how many calories or
carbohydrates you consume for any reason, this can be an excellent substitute
for dairy milk. Many people suffering from diabetes or another medical
condition need to keep a check on their carbohydrate and calorie intake. A cup
of unsweetened almond milk contains around 40 calories and 1 gram of
carbohydrates. However, a cup of cow’s milk holds nearly 150 calories and 13
grams of carbohydrates.
- Healthy for the heart
Taking nuts daily may lower the chances of coronary
heart disease, as stated by several studies. Additionally, as almonds may
lessen cholesterol, they are suggested as part of the diet for those with heart
issues. Almond milk aids in the preservation of cardiac health and guards the
heart from coronary heart disease.
- Boosts
digestion and upsurges the absorption of nutrients
Almond milk because of its very high in dietary fibre helps in improving digestion. Dietary fibre enhances the substance of the food as it moves through your digestive tract. This helps to keep things moving effortlessly and prevent constipation. This supports steady bowel movement, cutting the risk of bloating and uneasiness.
- Benefits
your bones
Almond milk nutrition:
(240 ml) One cup of commercial almond milk
provides (As per Trusted Sources):
- Calories:
37% -39%
- Fat: 3
grams
- Protein:
1 gram
- Carbs:
3.5 grams
- Fiber:
0.5 grams
- Calcium:
24% of the Daily Value (DV)
- Potassium:
4% of the DV
- Vitamin
D: 18% of the DV
- Vitamin
E: 110% of the DV
Choosing the best almond milk
You can get almond milk easily at most local grocery stores. Be sure to look for an unsweetened variety when choosing a product. You can also choose a type without added gums or emulsifiers if these ingredients are unsuitable for you.
Besides, if you follow a restricted diet, like veganism or vegetarianism, and are particular about your nutrient intake, select almond milk that is fortified with calcium and vitamin D.
Make your morning smoothie at home
Making almond milk is no big deal. Simply soak almonds overnight. Next, drain and add them to your blender with water. Add two cups of water for every cup of almonds. Then blend on high for about two minutes. Next, use a cheesecloth or strainer to strain the mixture. Add a sweetener if you wish. You may also add a flavouring (such as vanilla) for taste. Store in the refrigerator.
Well, homemade and some local options may not contain the needed nutrients at times.
Possible Risks
There are undeniably a dozen of benefits of almond
milk. However, there are potential risks to consider as well. A few brands of
almond milk contain added sugars and artificial flavours. This can offset the
health benefits. Consequently, it’s important to select unsweetened varieties
and read labels sensibly.
Moreover, almond milk is not an appropriate substitute for cow’s milk for infants because of its low protein and calcium content. It is recommended to consult with a healthcare professional before including this in an infant’s diet.
Final Takeaway
Vitamin E is an influential antioxidant that guards
our cells from damage and supports a strong immune system. Almond milk is an
excellent source of Vitamin E, as it contains 22% of the recommended daily
intake.
Looking for a healthy drink that is rich in healthy
fats and essential for heart health and maintaining healthy cholesterol levels?
You may go for almond milk because it’s a good source of magnesium and supports
biochemical reactions in the body, like blood glucose control, nerve function,
and blood pressure regulation.
If you found the post helpful, please don’t keep it to yourself. Pass it on to help others too. Like and Share.
Note: The content for this write-up is based on
information from generic and public sources. Always consult a specialist before
including this in your diet.