Unlocking The Power of Almond Milk

Almond milk: What is it?

A popular dairy-free alternative these days is Almond milk. This plant-based milk has been gaining admiration because of its plentiful health benefits. As you blend soaked almonds with water and subsequently strain the mixture to remove the solids. The rich, creamy milk filled with nutrients you get is almond milk. This offers immense health benefits.

This write-up intends to explain the health benefits of almond milk.

Almond Milk: Nutritional Powerhouse

 

• Rich in antioxidant Vitamin E

Almond milk boasts a noteworthy amount of Vitamin E, a nutrient indispensable for maintaining good health. Vitamin E, to put in simple words, plays a decisive part in several bodily functions, mostly in bolstering the immune system and promoting cardiovascular health.

 

• Great source of Vitamin D

Well, not all almond milk brands are fortified with Vitamin D nowadays. To confirm that your almond milk is fortified read the nutrition label and packaging carefully. People in many parts of the world do not get enough sun exposure each day. Besides, there aren’t many natural dietary sources of Vitamin D too. However, Vitamin D is crucial for the absorption of calcium, as it supports the development and maintenance of strong bones. Hence almond milk is a great option for those looking for a source of vitamin D.

 

• Low in carbohydrates and calories

In case, you need to manage how many calories or carbohydrates you consume for any reason, this can be an excellent substitute for dairy milk. Many people suffering from diabetes or another medical condition need to keep a check on their carbohydrate and calorie intake. A cup of unsweetened almond milk contains around 40 calories and 1 gram of carbohydrates. However, a cup of cow’s milk holds nearly 150 calories and 13 grams of carbohydrates.

 

• Healthy for the heart

Taking nuts daily may lower the chances of coronary heart disease, as stated by several studies. Additionally, as almonds may lessen cholesterol, they are suggested as part of the diet for those with heart issues. Almond milk aids in the preservation of cardiac health and guards the heart from coronary heart disease.

 

• Boosts digestion and upsurges the absorption of nutrients

Almond milk because of its very high in dietary fibre helps in improving digestion. Dietary fibre enhances the substance of the food as it moves through your digestive tract. This helps to keep things moving effortlessly and prevent constipation. This supports steady bowel movement, cutting the risk of bloating and uneasiness.

 

• Benefits your bones

 Building and maintaining strong bones need calcium. Accordingly, consuming enough calcium reduces the possibility of developing osteoporosis. Well, the highest dietary supply of calcium is found in dairy products. Almond milk producers often add calcium to it to make it more like regular milk. Let's say, depending on the type and brand, a cup of commercial almond milk may supply 37% -39% or more of your daily needs.

Almond milk nutrition:

 (240 ml) One cup of commercial almond milk provides (As per Trusted Sources):

• Calories: 37% -39%
• Fat: 3 grams
• Protein: 1 gram
• Carbs: 3.5 grams
• Fiber: 0.5 grams
• Calcium: 24% of the Daily Value (DV)
• Potassium: 4% of the DV
• Vitamin D: 18% of the DV
• Vitamin E: 110% of the DV

 

Choosing the best almond milk

You can get almond milk easily at most local grocery stores. Be sure to look for an unsweetened variety when choosing a product. You can also choose a type without added gums or emulsifiers if these ingredients are unsuitable for you.

Besides, if you follow a restricted diet, like veganism or vegetarianism, and are particular about your nutrient intake, select almond milk that is fortified with calcium and vitamin D.

Make your morning smoothie at home

Making almond milk is no big deal. Simply soak almonds overnight. Next, drain and add them to your blender with water. Add two cups of water for every cup of almonds. Then blend on high for about two minutes. Next, use a cheesecloth or strainer to strain the mixture. Add a sweetener if you wish. You may also add a flavouring (such as vanilla) for taste. Store in the refrigerator.

Well, homemade and some local options may not contain the needed nutrients at times.

Possible Risks 

There are undeniably a dozen of benefits of almond milk. However, there are potential risks to consider as well. A few brands of almond milk contain added sugars and artificial flavours. This can offset the health benefits. Consequently, it’s important to select unsweetened varieties and read labels sensibly.

Moreover, almond milk is not an appropriate substitute for cow’s milk for infants because of its low protein and calcium content. It is recommended to consult with a healthcare professional before including this in an infant’s diet.

Final Takeaway

Vitamin E is an influential antioxidant that guards our cells from damage and supports a strong immune system. Almond milk is an excellent source of Vitamin E, as it contains 22% of the recommended daily intake.

Looking for a healthy drink that is rich in healthy fats and essential for heart health and maintaining healthy cholesterol levels? You may go for almond milk because it’s a good source of magnesium and supports biochemical reactions in the body, like blood glucose control, nerve function, and blood pressure regulation.

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Note: The content for this write-up is based on information from generic and public sources. Always consult a specialist before including this in your diet.