High blood pressure: Causes, symptoms, and treatments

One of the most common health problems which not just elders, but also the middle aged people are facing is that of high blood pressure. The normal blood pressure is 120:80. In some people these readings are consistently in the range of around 140 to 159 over 90 to 99. In some cases it can also be higher. These high readings are a sign of high blood pressure. This means that the force with which the blood is pushing against the walls of the blood vessels is high and it may lead to heart attack or stroke.

What are the symptoms of high blood pressure?

If one were to check for the symptoms of high blood pressure then it should be noted that there is no single symptom of high BP and in fact in some cases there may be no symptoms at all. One will get to know only when they get their BP measured by a GP. One more thing that one needs to understand here is that a single high reading does not indicate high BP. Consistently high readings indicate high BP. In some cases, one may observe headaches or bleeding from the nose or a feeling of dizziness.

What are the reasons for high blood pressure?

There are a number of reasons for high blood pressure.

• Overweight people can have high BP
• Sedentary lifestyle can also result in BP
• Stress and tensions are also known to cause high blood pressure
• People who eat too much salt or those who drink too much alcohol are also likely to suffer from high BP
• It could be hereditary
• Chronic kidney problems are also known to cause high BP
• Thyroid problems, sleep apnea and such other issues can cause high BP

How to control high blood pressure?

If you or your loved one is suffering from high blood pressure and you are wondering how to control high blood pressure then the first thing that you must do is avoid stress. Do not take unnecessary tensions about things that you cannot control. It is also important that you follow a healthy lifestyle. Make sure that you are not involved in drinking too much alcohol. Also, do not indulge in smoking. Lead an active lifestyle. Make sure that you exercise daily. Follow healthy eating habits. Eat a healthy and wholesome diet which is rich in fruits and vegetables. Avoid fatty and sugary foods. Keep a tab on your weight. Obese people are more likely to suffer from high BP. If you have problems such as kidney stones, thyroid etc then make sure that you take proper treatment for the same as these too can lead to high BP. If you have been diagnosed of having high BP then, make sure that you regularly visit the doctor to have your BP checked. Take the medication as prescribed by the doctor.

What high BP patients need to understand is that high blood pressure is a silent killer. If ignored, it can lead to heart attack or stroke.

Hey! You know any other causes, symptoms or ways to control high blood pressure? Please do share.