Struggling to Sleep? Causes, Treatment

Are you struggling to fall asleep? Do you wake up during the night? If yes, experts suggest making small modifications in your lifestyle, to mention a few, avoid caffeine and screens before bed to promote better sleep. In case, you don’t notice an improvement after making lifestyle changes, consider making an appointment with a sleep disorder specialist. Why? Irregular sleeping could be a sign of a sleep disorder or an underlying medical condition demanding treatment.

A poor sleep environment can notably impact overall health and well-being, leading to a host of issues ranging from daytime sluggishness to ceaseless health conditions.

This write-up intends to explain how taking proactive steps toward better sleep health can help you lead to a happier, healthier life.

 

Common Causes of Struggling to Sleep Include:

 

·       Stress, anxiety, and overthinking

·       Mental health conditions (such as depression)

·       Certain medications

·       Lifestyle changes

·       Physical health conditions (say heart problems or acute pain)

·       Sleep disorders

·       A poor sleep environment (like an uncomfortable mattress, room temperature, noisy room)

Symptoms of Common Sleep Disorders:

 

·       Feeling very sleepy during the daytime.

·       Trouble falling asleep

·       Waking up in the middle of the night

·       Snoring, gasping, snorting, choking or pausing during breathing

·       Your legs or arms may feel tingling

·       Unusual movements during sleep

 

Luckily, there are a few tricks that may help you fall asleep easily. If those and few lifestyle changes don't work, you might need to seek professional help to help your body regulate its sleep/wake cycle.

 

Tips to Follow if You Are Struggling to Sleep

 

·       Stick to a sleep schedule

·       Avoid smoking

·       Try Meditation

·       Be mindful of foods

·       Create a restful environment

·       Limit daytime naps

·       Include physical activity in your daily routine

·       Manage worries

·       Avoid alcohol

·       Relax

·       Discuss with your doctor about your medication

·       Give yourself a bedtime

·       Avoid caffeine later in the day

·       Exercise, just not before bedtime

·       Don’t eat or drink before bedtime

·       Listen to peaceful music

·       Try Guided Imagery

·       Practice Progressive Muscle Relaxation

 

When to Seek Help From a Professional

If you are facing problems in sleeping, it is recommended to seek help from a sleep specialist sooner rather than later. Sleep problems if persist for more than about three months can affect your daily life. If your symptoms last longer than 4 weeks or interfere with your ability to function, book an appointment with a specialist. The specialist might ask you to avoid a few things or suggest engaging in calming activities such as meditation and journaling. Recognizing and treating the key causes can help you get the better sleep you deserve.

Treatment for your sleep disorder depends on its root.

Treatment options for sleeping disorders:

Lifestyle changes

In some cases, simple modifications in lifestyle can give you better sleep. Your healthcare professional may suggest you to avoid caffeine and alcohol for at least a few or more hours before bed.

Avoid any daytime napping. Keep your bedroom dark and cool.

Don’t get indulged in stimulating activities before bedtime. Sleep for at least seven to eight hours each night. Listening to soft music and taking a hot bath before bedtime may also help. Maintain a regular sleep schedule.

Sleeping Aids

You may choose to buy some sleeping support without a prescription. Keep in mind that sleep aids may lead to daytime weariness. This is normal if you don’t get a full seven or eight hours of sleep. Avoid using these products on a daily basis. Why? Well, this may lead to dependency.

Don’t miss reading the directions closely and take the medication as directed.

Treating the underlying condition

If sleep disruption is affecting your life, you need treatment for the underlying condition. If your sleep is affected because of stress or depression, your doctor may recommend an anti-depressant. This would subsequently help you cope with anxiety, and feelings of hopelessness.

Outlook for people with sleeping difficulties

If you ignore and leave sleep disorder untreated, chronic sleep problems can greatly affect your quality of life. Poor sleep quality or inadequate sleep may at times affect your performance levels at school or workplace. It may as well weaken your immune system.

Conclusion

Sleep issues can have serious effects on your physical, emotional, and mental well-being. If you experience the signs mentioned in this blog, it is important to consult a healthcare provider for evaluation and guidance. Early intervention can help you with sleep disorders and better overall health. Prioritizing sleep health is crucial for maintaining a balanced and fulfilling life.

Good sleep can put a smile on your face!

How Digital Marketing Can Help You Boost Brand Awareness?

 If you are running a business, you definitely dream of seeing your brand plastered across billboards? Do you want your brand to be constantly present in consumers’ minds? Well, for that brands have to successfully embed their product names in their respective industries. They have to become so well-known that people would mention the brands’ names rather than their generic terms. In the recent digital age, being able to be a household name is no longer reserved for industry giants. That’s the magic of building brand awareness and this is when a digital marketing company comes in.

In this write-up, we will discuss why you should prioritize brand awareness in your digital marketing campaigns. To know what marketing strategies you can use to establish your brand among your audience; read on.

Brand Awareness in Digital Marketing: What is it?

Brand awareness, to put it in simple words, is about standing out in a crowded market through persistent, notable messaging and a strong visual identity. This can be achieved through a mix of organic and paid efforts, including PR, social media, content marketing, influencer marketing partnerships and more.

How To Boost Brand Awareness with Digital Marketing:

·       Promote on Google to lift your brand recognition

·       Guest posting (link to your website)

·       Create specific landing pages

·       Write and post blogs

·       Use search engine optimization (SEO)

·       Post regularly on social media

Common Branding Challenges

·       Considering your brand as an asset

·       Lack of creativity

·       Differentiating from competitors

·       Making your brand internally strong

·       Ineffective communication strategies

·       Less social engagement

·       Evolving consumer trends

·       Extreme competition

·       Financial challenges

Beating branding challenges is a continuing process that demands creativity, adaptability, and a deep understanding of market dynamics. By labelling these challenges move ahead and invest in branding services to build a resilient brand that stands the test of time.

The Power of Digital Marketing

There is no denying the fact that traditional marketing practices like print ads and television commercials still have a place, they at times lack the reach and engagement needed to influence the market. The digital practice, on the other hand, offers a pool of possibilities. Digital marketing companies implement influential tools to create aimed campaigns that put your brand directly before your ideal customers, no matter where they are in the world. An established digital marketing service provider can help you build positive connections with potential customers.

Becoming a household name isn’t an easy task. It takes time and dedication. A digital marketing agency can be your abiding partner in this journey. They will supervise your campaign performance, modify strategies and analyze data as needed. This ensures your brand stays pertinent, reshapes as per changing consumer behaviour, and stays at the forefront of your industry.

Building Brand with Digital Strategies

Digital marketing companies don’t merely emphasize making your brand a name people love and depend on. Let’s understand how:

·       The impact of quality content

·       Targeted advertising

·       Craft brand guidelines

·       Invest in great site design

·       Expertise in Social Media

·       Build trust through the user experience

·       Search Engine Optimization (SEO)

·       Building a brand for long-distance customers

How Digital Marketing Companies Deliver ROI?

Every business owner expects a return on their investment. A digital marketing company is an investment that far outweigh the costs. By lifting brand awareness, engaging new customers, and encouraging brand loyalty, they can help you achieve remarkable growth and eventually, boost your bottom line.

Why You Should Partner with a Digital Marketing Company?

In the present competitive marketplace, brand awareness is not just an alternative; it’s an absolute necessity. A digital marketing company can be your steppingstone to becoming a household name. The professionals have extensive knowledge and experience in the field of online marketing. Their expertise in handling multiple tools, and strategies helps your brand to be in the spotlight. So, what are you waiting for?  Partner with a digital marketing company today. Take the initial step towards making a powerful brand.

Guide to Choosing the Top Digital Marketing Companies

·       Search online for “top digital marketing companies”

·       Research and assess their expertise by reviewing their portfolios

·       Check customer reviews

·       Select a company that has experience working with businesses similar to yours

·       Consider their strategies and services

·       Look for competitive pricing

·       Look for a company that assures full transparency

Take Away

Creating a successful digital brand is a complex process. It necessitates methodical planning and execution. A reputed Branding Agency can help you create an effective digital brand strategy by using the latest technology, providing personalization through AI-driven customer engagement, and implementing influencer marketing to reach your target audience.

If you found the post helpful, please pass it on to help others too. Like and Share.

Jaggery Benefits That Will Blow Your Mind!

 We keep looking for ways to satisfy our sweet tooth. An Indian event is incomplete without jalebi, halwa, rasgolla, gulab jamun, kheer etc. Excessive intake of sugar can have various health consequences. To eat healthy and stay fit, many people have started replacing sugar with jaggery. Jaggery, to put it in simple words, have more nutrition than refined white sugar and is a suitable substitute sweetener.

Jaggery: What is it?

Jaggery is an unrefined sugar product made in Asia and Africa. It’s a sweetener that’s becoming well-liked as a “healthy” replacement for sugar. Jaggery is often referred to as a “superfood sweetener.” At times it is referred to as a “non-centrifugal sugar,” because it’s not spun during processing to remove the nutritious molasses.

There is a debate on sugar and jaggery which one is healthier and better for you. Let’s explore the differences.

Sugar Versus Jaggery: What’s the Difference?

To begin with, jaggery is nutritionally better than sugar, containing extra nutrients, however, it should be consumed in moderation because of its high-calorie content. “Sugar” refers to soluble carbohydrates with a sweet flavour, many of which are present in food. Glucose, galactose and fructose are just a few examples of simple sugars. Jaggery is a conventional non-centrifugal cane sugar and its colour can range from golden brown to dark brown.

Health Benefits of Jaggery Powder

Sugar and jaggery powder both comes from the same base material; sugarcane. However, there are differences between them. Sugar is the basic culprit for a lot of heart and chronic diseases. The benefits of jaggery powder however, outweighs the sugar. In the Ayurveda, Jaggery is considered as a healer for a lot of health issues. Taking jaggery powder after meal supports digestion and boosts immunity.

15 Health Benefits of Jaggery Powder:

·       Healthy source of carbohydrates

·       Boosts immunity

·       Detoxifies liver

·       Anti-allergen

·       Improves your digestive system

·       Purifies blood

·       Controls blood pressure

·       Purifies and cleanses the body

·       Rich in minerals

·       Rich in antioxidants

·       Treats acne and pimples

·       Helps prevent anemia

·       Treatment of cold and cough

·       Boosts metabolism

·       Helps in weight loss

Jaggery Nutrition

·       A quarter-cup serving of jaggery contains:

·          Calories: 100

·          Protein: around 1 gram or less

·          Fat: around 1 gram or less

·          Carbohydrates: around 26 grams

·          Fibre: around 1 gram or less

·          Sugar: around 24 grams

·          Calcium

·          Magnesium

·          Manganese

·          Potassium

·          Phosphorus

·          Iron

·          Zinc

·          Copper

·          Vitamin B (thiamin, riboflavin and niacin)

·          Plant protein

·          Phytochemicals

·          Antioxidants

Is Jaggery Good for Diabetes?

To keep up a healthy lifestyle, many people have switched to jaggery as a healthier sweetener. Does that imply that consuming jaggery can help diabetics sidestep insulin spikes and cut their calorie intake? Well, the answer is no. The nutritional profiles confirm that jaggery vs sugar calories are similar. While jaggery has more nutrients than sugar in terms of manganese, magnesium, fibre, and protein, it is still important to eat it in moderation as it has similar amounts of calories and carbohydrates.

If you are Diabetic you must concentrate on reducing your intake of carbohydrates and increasing your intake of protein and fibre to effectively control your blood sugar levels. As jaggery contains a lot of carbohydrates, it does not stop blood sugar levels from rising. Study confirms that jaggery has about the same amount of carbohydrates as sugar. Accordingly, it’s not a good option for diabetics trying to control their carbohydrate intake. To put it in simple words, jaggery is not a good replacement for sugar for diabetics as it can still cause sugar spikes when consumed in amounts comparable to or greater than sugar.

Wondering How Much Jaggery to Eat Every day?

You may consume around 10 grams of jaggery daily. There is no denying the fact that jaggery powder is a healthier and more nutritious form of sugar, but don’t forget that it is still sugar. It is hence essential not to overconsume it.

Conclusion

Jaggery is an excellent alternative to sugar. It is substituted with regular sugar, and it can even be added to curries to balance out spice levels. What makes jaggery so special? The answer is simple; it has many health benefits. Take the dive and try jaggery regularly to satisfy your sweet tooth without endangering your health. However, remember not to overdo it. Excess of anything can have harmful effects. So, use it sensibly.

If you found the post helpful, please pass it on to help others too. Like and Share.