Childhood Obesity: A Rising Problem

One of the most serious public health problems that one cannot ignore is obesity in children. Sadly, this grave issue also happens to be one of the most neglected issues in India. One needs to understand that obesity in children exposes them to a number of health issues. It also has a very serious socio-economic impact.

What Is Childhood Obesity?

This is a medical condition that affects children and teenagers. There will be excess storage of fat in the body. The weight and the height of the children should ideally change proportionately with the age of the child. But in the case of some children, the weight is found to be more as compared to the average weight based on a child’s height and age. If, appropriate steps are not taken then these children will become obese adults with chronic diseases. This will affect the personal development of the individual, it will affect his or her health adversely and the person will also have to bear huge healthcare costs.

Causes of Childhood Obesity:

Lifestyle is one of the main culprits. These children normally have a sedentary lifestyle which involves very little activity. The calorie intake through food and drinks is very high in these children. As compared to the intake the activity levels are very less. Sometimes obesity can also be due to hormonal and genetic issues.

A combination of a number of factors can make the child overweight. These factors include unhealthy diet like too much consumption of fast food, fried foods, sugary foods etc. The sedentary lifestyle of children that involves activities like watching TV or playing video games etc can also result in obesity. Genetic factors, socio-economic condition stress etc can also cause obesity in kids.

Health Risks Associated with Childhood Obesity:

Obesity will increase the health risks in overweight children. It can result in issues like high blood pressure, high cholesterol, it increases the risks of cardiovascular diseases and type 2 diabetes. The child can also develop problems related to the lungs like asthma and other breathing problems. The child can also develop musculoskeletal and joint problems. The child can also experience gastro-oesophageal reflux that is heartburn. The child is also at risk of developing fatty liver disease. These children can grow up to become obese adults who can develop a number of health complications. These children are also found to have psychological problems like low self-esteem and lack of self-confidence.

Changes Suggested to Fight Childhood Obesity:

One of the most important changes that need to be made is a change in lifestyle. Children have to be encouraged to eat healthy foods. They must be encouraged to play more outdoor games. This will make them smarter and there will be also less chance of the child becoming obese. The overall outlook of the child needs to be changed. In the case of genetic or hormonal disorders, you will need a doctor’s advice. One of the best things is preventing the condition from occurring as prevention is always better than cure.