Struggling to Sleep? Causes, Treatment

Are you struggling to fall asleep? Do you wake up during the night? If yes, experts suggest making small modifications in your lifestyle, to mention a few, avoid caffeine and screens before bed to promote better sleep. In case, you don’t notice an improvement after making lifestyle changes, consider making an appointment with a sleep disorder specialist. Why? Irregular sleeping could be a sign of a sleep disorder or an underlying medical condition demanding treatment.

A poor sleep environment can notably impact overall health and well-being, leading to a host of issues ranging from daytime sluggishness to ceaseless health conditions.

This write-up intends to explain how taking proactive steps toward better sleep health can help you lead to a happier, healthier life.

 

Common Causes of Struggling to Sleep Include:

 

·       Stress, anxiety, and overthinking

·       Mental health conditions (such as depression)

·       Certain medications

·       Lifestyle changes

·       Physical health conditions (say heart problems or acute pain)

·       Sleep disorders

·       A poor sleep environment (like an uncomfortable mattress, room temperature, noisy room)

Symptoms of Common Sleep Disorders:

 

·       Feeling very sleepy during the daytime.

·       Trouble falling asleep

·       Waking up in the middle of the night

·       Snoring, gasping, snorting, choking or pausing during breathing

·       Your legs or arms may feel tingling

·       Unusual movements during sleep

 

Luckily, there are a few tricks that may help you fall asleep easily. If those and few lifestyle changes don't work, you might need to seek professional help to help your body regulate its sleep/wake cycle.

 

Tips to Follow if You Are Struggling to Sleep

 

·       Stick to a sleep schedule

·       Avoid smoking

·       Try Meditation

·       Be mindful of foods

·       Create a restful environment

·       Limit daytime naps

·       Include physical activity in your daily routine

·       Manage worries

·       Avoid alcohol

·       Relax

·       Discuss with your doctor about your medication

·       Give yourself a bedtime

·       Avoid caffeine later in the day

·       Exercise, just not before bedtime

·       Don’t eat or drink before bedtime

·       Listen to peaceful music

·       Try Guided Imagery

·       Practice Progressive Muscle Relaxation

 

When to Seek Help From a Professional

If you are facing problems in sleeping, it is recommended to seek help from a sleep specialist sooner rather than later. Sleep problems if persist for more than about three months can affect your daily life. If your symptoms last longer than 4 weeks or interfere with your ability to function, book an appointment with a specialist. The specialist might ask you to avoid a few things or suggest engaging in calming activities such as meditation and journaling. Recognizing and treating the key causes can help you get the better sleep you deserve.

Treatment for your sleep disorder depends on its root.

Treatment options for sleeping disorders:

Lifestyle changes

In some cases, simple modifications in lifestyle can give you better sleep. Your healthcare professional may suggest you to avoid caffeine and alcohol for at least a few or more hours before bed.

Avoid any daytime napping. Keep your bedroom dark and cool.

Don’t get indulged in stimulating activities before bedtime. Sleep for at least seven to eight hours each night. Listening to soft music and taking a hot bath before bedtime may also help. Maintain a regular sleep schedule.

Sleeping Aids

You may choose to buy some sleeping support without a prescription. Keep in mind that sleep aids may lead to daytime weariness. This is normal if you don’t get a full seven or eight hours of sleep. Avoid using these products on a daily basis. Why? Well, this may lead to dependency.

Don’t miss reading the directions closely and take the medication as directed.

Treating the underlying condition

If sleep disruption is affecting your life, you need treatment for the underlying condition. If your sleep is affected because of stress or depression, your doctor may recommend an anti-depressant. This would subsequently help you cope with anxiety, and feelings of hopelessness.

Outlook for people with sleeping difficulties

If you ignore and leave sleep disorder untreated, chronic sleep problems can greatly affect your quality of life. Poor sleep quality or inadequate sleep may at times affect your performance levels at school or workplace. It may as well weaken your immune system.

Conclusion

Sleep issues can have serious effects on your physical, emotional, and mental well-being. If you experience the signs mentioned in this blog, it is important to consult a healthcare provider for evaluation and guidance. Early intervention can help you with sleep disorders and better overall health. Prioritizing sleep health is crucial for maintaining a balanced and fulfilling life.

Good sleep can put a smile on your face!